I fall asleep quickly and easily.
I fall asleep quickly and easily.
I look forward to a good night of sleep every night. I have a smile on my face when it is time to go to bed. I know that I am going to fall asleep easily and enjoy a great night’s sleep.
While other people might struggle to sleep well, I find the process to be easy and pleasant.
I partake in relaxing, evening rituals that support a good night’s rest. I avoid screens for an hour before bed. I take a warm, relaxing bath. And I ensure that my bedroom is dark and quiet.
I fall asleep in a short time after I close my eyes. Falling asleep is so natural and easy for me. Once I fall asleep, I stay asleep until it is time to get up. I sleep like a baby every night.
I have pleasant dreams. My sleep is peaceful and uninterrupted. I have positive dreams and often find solutions to life’s challenges in my sleep. Everything about my sleeping experience is positive. I sleep better than anyone I know.
I wake up feeling full of energy and refreshed. I look forward to getting up each morning because I have so much energy. I feel great when I first open my eyes.
I know that I am going to have an amazing day after having such a great night of sleep.
Today, I express gratitude for another amazing night of sleep. I look forward to a great night of sleep ahead of me. My energy and mood are through the roof. I fall asleep quickly and easily.
Self-Reflection Questions:
1. How well do I currently sleep? How would I rate my sleep?
2. What can I do to get a better night’s sleep? How can I improve my sleeping environment?
3. What impact would better sleep have on my life?
