Having anxiety is hard enough when it comes to getting through your day, but it can be even worse when it comes time to go
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Read MoreWere you ever about to do something – and then suddenly, that voice inside yourhead starts talking? “Why did you do that? You’re a bad
Read MoreJournaling can help you with achieving your goals because it will force you to think about them, consider the why and how, and delve deeper
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Read MoreEverything has to start somewhere. Unless you start building your self-confidence, you will have to agonize endlessly with the very thing you are fearful of-
Read MoreHave you ever found yourself confronting negative memories of situations you experienced when growing up? Remembering these situations can be like re-opening old wounds and
Read MoreWhen we’re in the creative flow, we can sometimes forget we even have a body, because our minds are exploding with color, sounds, words, and
Read MoreOne of the best ways to gain clarity about your life is by journaling your thoughts and feelings. Especially if you’re feeling conflicted or confused
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