I sleep peacefully. I put aside disturbing thoughts. I picture snowy mountains and flowery fields. If I still feel troubled, I write down my concerns
Read MoreNeuroscientists, educators, and psychologists sometimes call it cognitive shifting, but you may know it better as flexible thinking. However you describe it, it refers to
Read More10 Ways to Reduce Everyday Stress Stress is responsible for many problems in people’s lives. Stress causes worsened health problems, poor-quality work, and unsatisfying relationships.
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